Monday, July 01, 2013
So I don't know if this applies to anybody else, but it seems like the days I work out, I get cravings for junk like chips, chocolate, or ice cream, and have a hard time resisting my cravings because I almost feel like I've earned it. (At least that's what I tell myself)
The days I don't work out at the gym, I tend to eat better and have less cravings!
Don't know what's going on there or how to fix this problem, but will try with some goals for July.
Don't give into cravings, try a healthier alternative
Drink 8-10 glasses of water daily
Go to the gym 3 times a week
Enjoy the beautiful weather and walk with the kids at least 3 times a week