30,000-39,999 SparkPoints 30,340

Week 4 Couch to 5k

Monday, July 01, 2013

I finished week 4 this morning. I'm not comfortable with that last 5 minute run. Today I had to walk the last 1:30 of the run. Not sure if I should do week 4 over again, or forge ahead to week 5.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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