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Goals for July

Monday, July 01, 2013

I usually keep my goals to myself (always with the fear that i might not reach them) but have decided that accountability is key to success in this journey and summers usually end up setting me back .so here goes:

Weight loss/fitness goals:

1. Follow clean-eating plan at least 5 out of 7 days

2. Drink 8 - 10 cups of water per day

3. Fit in 90-100 min of exercise 5-6 days per week

emoticon emoticon emoticon Here's to a successful July!!

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Member Comments About This Blog Post
    emoticon emoticon
    1204 days ago
    Looks like we have very similar goals for the month! I am looking for accountabiliy this month and finding ways to make it sustainable.
    1204 days ago
  • BOPPY_
    I'll make you a promise, IFF:

    If you make your feed public, I'll look at least once each week with encouragement and goodies.

    Whudya say?

    Moreover, others will do the same. It's what happens when you make your feed public.

    impertinentLee, speaking, that is emoticon
    1204 days ago
  • STR458
    1204 days ago
    Best wishes on your goals. Go for it!

    1209 days ago
    Sounds like good goals to me. You can do it!
    1209 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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