Monday, July 01, 2013
It's been a re-learning week for me. I am pretty much re-training my brain to stop eating so much and stop being lazy.
I did decent on the eating most of the days. Friday was our 5th wedding anniversary and we went to Tumbleweed where we ate and drank way more than we needed. I was miserable. Lesson: Put down the fork.
I didn't work out at all last week. I felt like a blob of yuck. Lesson: Get off the couch.
Today my son and I walked for an hour. We covered 2.77 miles. I felt great. Lesson: Moving Feels Good.
It's baby steps for me. I don't want to rush into this and burn out after a week. But I also don't want to keep making excuses about why I am not doing what I need to do. Lesson: Just keep swimming.