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    AMYALISONB   380
SparkPoints
250-499 SparkPoints
 
 
Planning for Success

Monday, July 01, 2013

I am committing to a year of following the maintenance program of the Ideal Protein Diet. I will plan ahead by stocking my home with healthy, real foods and removing foods that let me obsess about being "bad".

I am committing to exercising 5 days a week and will use SparkPeople to track my life.

Rather than setting a goal of losing weight, I am setting a goal of eating right and exercising - with the hopes that a year from now I will be able to go on The Ideal Protein Diet again to reach my goal weight. By then, I should be well adapted to eating right and exercising - which should allow me to succeed at maintaining my weight.

My ultimate goal is to avoid having diabetes - it has been showing up in my family and I do not want it.
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  Member Comments About This Blog Post:

NEPTUNE1939 7/1/2013 3:12PM

    For more data on protein look at Tom Venuto's, "Burn the Fat Feed the Muscle" - it's available on-line. It's excellent material. emoticon

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