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    X5X52000   109,260
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Basic weight loss tips!!! Repost in case u missed it 1st time!

Monday, July 01, 2013

Tips, Rules and Goals:

Weigh yourself at least two or three times a week, and write down every single thing you eat.

Sugar is terrible for you, for your waistline and for your liver ó even worse than saturated fat. Avoid it, especially in beverages. To satisfy your sweet tooth, focus on fruit.

If you donít do any exercises, start. If you do, make them more strenuous. And include some weightlifting, yoga and pushups.

The more fundamental a food item ó the less itís been processed ó the better it is for you.
Donít let others tempt or talk you out of your weight-loss program; be firm. Establish and build on connections with a support circle (SPARK PEOPLE) of like-minded others who will diet and exercise along with you.

Commit to losing 10 pounds. Itís a very reachable goal, itís a good foundation to build on, and even 10 fewer pounds can make a difference in your health.
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Phil
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  Member Comments About This Blog Post:

BREEZE70 8/1/2013 8:49PM

    Thank you for the tips.

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GODSCHILD2_2011 7/9/2013 10:08AM

    Phil,

This is some very good advice PERIOD!!!


Thanks and have a good rest of the week..

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CIERAPOET 7/3/2013 5:18PM

    emoticon
GREAT list of WISE tips for all of us! Thank you Phil for giving us a refresher! Yep sugar is bad. I have to get it out of my system! Did it before and I CAN do it again!
Enjoy a Wonderful day!
Deb
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PURPLE180 7/1/2013 9:39PM

    Great advice and tips! I agree support is Key.... emoticon and my SP Friends, they all ROCK. :-)

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MIZPAM25 7/1/2013 9:37PM

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LADYGSC 7/1/2013 9:01PM

    emoticon I copied them into a word document so I can follow them! Be blessed and spark on!!

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KAYATLANTA2010 7/1/2013 8:06PM

    Thank you for the helpful tips! I needed to hear them!
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EASTENDCLAM 7/1/2013 6:38PM

    Yup.

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DIAMNDSPRKLMOM 7/1/2013 5:17PM

    You always have the greatest tips. Thanks for the awesome post! emoticon emoticon

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DALID414 7/1/2013 3:01PM

    emoticon

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MY1FAN 7/1/2013 3:00PM

    Thank you.

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NAPPIGURL 7/1/2013 2:46PM

    Great tips!!!
I'm working on the sugar and I've begun to be more firm in my program. I just have to say no sometimes...to going out to eat instead of cooking at home, to skipping a workout to go out for drinks, to waiting for someone to workout when you're pretty sure they're going to change their minds when the time comes. It was difficult turning people down initially, but they are starting to admire my dedication and be more mindful of my needs. There are other ways to socialize that include fitness or at least focus on things that won't wreak havoc on your healthy progress.

Sparkpeople has been, and continues to be, a GREAT source of support and encouragement!

Thanks for the tips!
Have a great week!

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