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    WINTERS6800   22,382
20,000-24,999 SparkPoints

Baby Steps

Monday, July 01, 2013

I work at a college and the cafeteria has great food. I go there about once a month. I usually go there with the mindset that I have to have dessert because it is there and waiting for me to pick it up. Today I decided I was not going to be tempted and grabbed a piece of fruit instead. This is a huge step for me. Here's to hoping I can continue to make baby steps and start to lose this extra weight.

Member Comments About This Blog Post:
SHEPHERDMOM 7/1/2013 2:16PM

  Baby steps, that is going to be my motto too. I think about it (changing my habits) as dripping water. One little drop might not do much, but continously, well, it can erode a mountain. Hang in there. WE CAN do this. emoticon

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