Day 1-Atkins-July 1
Monday, July 01, 2013
I did it! I needed some eggs, so I went to the grocery store. Why do they put the eggs waaaay in the back past all the breads, cookies and (gulp) cereal! I stood in the cereal isle...(my carbenemy)...it must have been at least three or four minutes. Paced up and down the isle a few times...but I escaped with only my eggs. I was still thinking about the boxed goodies I left in that isle as I drove out of the parking lot. This was a big step and now I know I can keep it up!
Day 1, so far so good! A bit low on energy, but I had the day off work and was able to take a short afternoon nap. I am not hungry at all though.
I'm not sure if anyone tried the yellow squash frittata!? I made it with feta cheese and it was awesome! I can see this being a weekly menu item!
On my weekly goal: to eat consciously...I did well. I caught myself at lunch eating while standing...but made my way to the table and sat down to enjoy sauteed shrimp and avocado salad. Yum!