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    GRACE1054   26,232
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Walking IS exercise!

Monday, July 01, 2013

I've been hearing so much lately about the need to exercise even if it is "just" walking. There is nothing "just" about walking. I began a fairly serious walking program about 2 years ago when, at a Ladies Lunch one day, I asked my friends if they would like to start walking in the morning. We are fortunate to live fairly close to a great forest preserve with a walking/biking path so we decided to meet at the one woman's house and start there. It was about a 3 mile walk and took just about an hour. Both of these women are taller than me and it was a much harder workout for me to keep up with them. There were hills and the first couple of weeks were tough. But soon I began to notice my endurance improving and it wasn't such a struggle to keep up. Every day we walked and talked and it was a great experience emotionally and physically. Unfortunately, they both have moved but I continue to walk (in the spring, summer and fall) and am now up to 3.5/mph without pushing myself.
I am much healthier and with dietary changes I have lost weight.
Walking outside is beneficial to your emotional, physical and spiritual well-being. Being out in nature lifts my spirits and motivates me to watch what I eat when I return. I get my daily dose of Vitamin D on sunny days and I am calmer and more at peace with what is going on in my life.
Walking is the original exercise!!! Man has confused things to the point where we think we have to push this great body God gave us to the point of exhaustion when all we need to do is get up and do what comes naturally.



Member Comments About This Blog Post:
KRISSYDUNN 7/2/2013 2:13PM

    I totally agree! Walking is my go-to exercise for all the reasons you list, plus my legs and butt are getting toned. emoticon
Walking is good for the body and the soul. Yup! Yup! Yup! emoticon emoticon emoticon

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AKATHLEEN54 7/2/2013 10:48AM

    I noticed this blog after I read the one about running a dietary report at the end of the day. I absolutely love walking. It is my go to exercise and like you, I am lucky enough to live where I can walk outdoors in wooded areas with streams, rivers, wildlife and a lot of beautiful surroundings to take it. It does do a lot to life ones spirit. Usually when I'm done I feel so much better and don't really feel as though I exercised. It's so true that you don't have to push yourself to exhaustion to get a good workout. Walking is good for mind, body and spirit all i one!! emoticon emoticon

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KIRSTENLYNN62 7/1/2013 6:08PM

    This is very true, our bodies were pretty much built to walk. It is also good for your head!

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MTAL203 7/1/2013 12:36PM

  I agree 100%! Thanks for a great blog!

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