Monday, July 01, 2013
In trying to shake things up for my body I started doing some Cross Fit workouts. I also thought I should shake things up with my nutrition too.
I hate being in a rut and it feels like I have been in one for a long time. My body is used to my workouts but it is also used to my food. I generally eat the same things all the time. I eat healthy but then I also have the occasional treat. One thing that I noticed with my diet is that I eat way too many carbs.
So starting this week I am shaking things up and gonna try to eliminate most of the carbs from my diet. I want to see how my body reacts with this experiment. It will be tough because my quick go-to meal is a sandwich. Now I may just have to have meat and cheese rolled up. But that is alright! This whole life change is about trying out new things and seeing what works for you.
So here is a peak at my meals....
Fresh fruit cut and prepped and ready to grab!
And my lunch for today......
This morning I had a protein smoothie made with almond milk, vanilla protein powder, strawberries, and blueberries. Yum!
I will let you all know if this works! Thanks for all the support!