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HEALTHSMITH
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traveling home

Monday, July 01, 2013

I travel home today. Snacks are ready.

To stay on track at home? prep ahead, make good choices, stay calm.

I stay out of town a number of days during the week to care for gram who is almost 94. I do all meal prep so staying on track is easier with only two of us.

at home I have boys, big boys that like to eat. when I am away I know they eat crap. Not because they have to but they want to.

So when I go home I cook. they try to lure me out saying you should rest, it will be fun, it is easy. They like when I cook but they want crap food. and not balanced meals that have - OH MY GOODNESS - veggies and fruit - so we will see how it goes.

I am excited to be going home for a few days. Hope my house is tidy when I get there - haha
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