Advertisement -- Learn more about ads on this site.


    KINGLARAZZI   15,080
SparkPoints
15,000-19,999 SparkPoints
 
 
Day 36: Monday, July 1, 2K13

Monday, July 01, 2013

Day 36: Monday, July 1, 2K13

HAPPY JULY!!!!!!

Great month ahead!!!

I have alot of personal GOALS I want to obtain.

Saturday night's cheat meal was awesome. I had the
spicy habanero sirloin with extra bleu cheese and parm-
esan crust. I had a baked potato with extra butter, a
sweet potato with extra butter, a parmesan ranch and
butter flavored corn on the cobb, and parmesan crusted
asparagus. For desert, a caramel apple goldrush. What
a wonderful dinner to close out the month of June. By
the end of the day Sunday(night) around 11PM I weighed
in at 361.5lbs. A difference of 1.5lbs fromthe previous
day. AWESOME!!!!

This month I will be starting a more regimented weight-
lifting routine. I am going to ACCLIMATE my body to the
routine; and each month I will add a new facet of health/
fitness.

MONDAY: CHEST

B/P 5 X 6 X 135
LLIFTS(FLOOR) 25
I/P 5 X 6 X 135
LLIFTS 25
D/P 5 X 6 X 135
LLFITS 25
D. P/O 3 X 12 X 20
LLIFTS 25
4-WAY NECK 4 X 25 X 10
LLIFTS 25

PULL/UP (CAN'T DO (1))
DIPS (CAN'T DO (1))
AB R/O X 1
TIRE FLIP(500LBS) X 1
W/R 1 X 5(U/D X 2)

Today, this afternoon I will begin my incline treadmill
walking program. I will start out at a 15% incline right
from the start and the speed will be 1.8 MPH and will in-
crease by 1/10th every week.

Day 36: Monday, July 1, 2K13

PM Cardio:

Today was challenging. I started my incline treadmill cardio
routine. For whatever the reason my HR spiked to 155 before the
30 min mark. I was definitely breathing heavy and I did start
cramp in the abdominals. So I broke the 60 min cardio into
(2) 30 min sessions seperated by a 5 min rest between. Funny,
the (2) 30 min session was definitely better. Maybe it was
from the cheat meal Saturday night, the workout this morning,
or taking Sunday, or maybe a combination of all (3).

30 MIN INCLINE / 15% / 1.8SPD / 316 CALS / 0.92 MILES / 155 MHR

30 MIN INCLINE / 15% / 1.8SPD / 353 CALS / 1.00 MILES / 163 MHR

(The (2) 30 minute session I did cheat(by holding the handrails)
to get a better control of my HR and then I did start to increase
the speed incrementally to 1) catch my breath and 2) to learn to
feel ho fast my legs will be moving at 3.0 mph at a 15% incline.)

I will DEFINITELY catch the elusive "60" t-row.
SHARE
  Member Comments About This Blog Post:


Be the First to Add Your Comment to the Blog Post


Log in to post a comment.