Monday, July 01, 2013
When I am busy doing personal things i.e. normal daily living, I lose my focus on my health/lifestyle and don't do well. I am going on a one week trip so won't be doing Spark coach but will be eating in a common sense manner. People have been noticing my weight loss so I will talk openly about my lifestyle changes and encourage discussion about it.
When i get back home I will pick up SparkCoach again. I obviously have lots of work to do to convert to a healthy lifestyle and make it a natural living style.