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    SAWYERPATTI   26,829
25,000-29,999 SparkPoints


Monday, July 01, 2013

Good morning. I feel renewed. June was not a good month for me "sparkwise". Feel a little bloated but woke up determined to buckle down and recommit myself to my goals. I knew this process would be filled with ups and downs- quitting is not an option.

How are you? What are your goals for the month, sparkfriends? I am focusing on 1 week at a time and 250 minutes of exercise.

This is my favorite motivational quote.
Spark on.

Member Comments About This Blog Post:
TIG123GER 7/3/2013 9:38AM

    I'm with you - July is my "new" start. June was a not great month for me, too, and I need to take back my life. I will eat better and drink more water and exercise more consistently and see the scale move downward. WE CAN DO THIS TOGETHER!!!!

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JENSHAINES 7/2/2013 5:08PM

    It sounds like you have your head on straight and are raring to go! Yippee for the start of the month! I'm feeling ready to rumble, too! emoticon

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NEEDBU66 7/1/2013 8:06PM

    I like going a week at a time. I kind of do it day by day myself. 5 feggies, 8 glasses of water and 7000 steps. Today:: 8 PM, I did it!

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TINADEE86 7/1/2013 7:04PM

    Go for you! Haven't made my goals up for this month yet.Lots of success in July! emoticon

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SALGUOD2 7/1/2013 5:36PM

    your goal sounds good. My goal for July is to get to the 170's

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BOOKAPHILE 7/1/2013 11:47AM

    Even maintenance is filled with ups and downs, Patti. In the past week I've been at my goal, .6 pound above and .4 pound below my goal weight.

I joined a maintainers' challenge (now through August) to see how close I can stay to my goal weight. (it will always vary some.) That involves still tracking food and exercise -- even when on vacation.

May we both have good success in July!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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