Advertisement -- Learn more about ads on this site.
WATERMELLEN
100,000-149,999 SparkPoints 107,370
SparkPoints
 

Hot Weather Soup: Gazpacho!

Monday, July 01, 2013

No simmering this week -- just got out the food processor and whirred together (in batches):

3 large cans of diced tomatoes
2 English cucumbers
4 bell peppers (red, orange, yellow)
basil
sea salt
black pepper corns
red chili flakes
a small glug of olive oil (helps release the fat soluble vitamins)
a bigger glug of balsamic vinegar
a little sweetener (those canned tomatoes are fine but not as sweet as fresh ones will be later in the summer . . . )
and . . . enough water to get a good soupy consistency!!

It's all chillin' in the fridge to meld the flavours . . . I'm gonna have to share with DH and (vegan) DD, both of whom love gazpacho, but I made lots.

Our local strawberries are wonderful this year: small, deep red all the way through, incomparable sweetness.

And I've got a little local rhubarb which I've simmered down into a luscious deep coral sauce (yup, used Splenda instead of sugar . . . minimal because I like tart!)

Gotta keep up the protein too: that's where my bag of frozen pre-cooked jumbo shrimp, some chicken breast, some chick peas or nuts in my big lunch salads, plus the 0 fat Greek yogourt and the low fat feta will be supplementing.

Summer eating! Fresh and cool fits the bill.
Share This Post With Others
Member Comments About This Blog Post
  • SUSANNAH31
    Gazpacho is a real favorite of mine! I will be making a batch too. Thanks for the recipe.

    I hope you are enjoying the holiday weekend!


    1248 days ago
  • NANCY-
    Good thing I ate dinner before I read this. Summer Eats... Fresh and light! Yum!
    emoticon
    Hope you had a wonderful Canada Day!
    1248 days ago
  • DDOORN
    Love it...thx for the reminder, hope life slows down sometime soon to allow for putting this together! :-)

    Don

    ps...also been meaning to try assembling a home-made salsa sometime soon!
    1249 days ago
  • PHEBESS
    Mmmmmmmm, I love gazpacho!!!!! Fresh from the garden or supermarket, it's always wonderful and refreshing!
    1249 days ago
  • SLENDERELLA61
    It all sounds wonderful and so very, very healthy. Good for you!!
    1250 days ago
  • CARRAND
    Sounds good!
    1250 days ago
  • KANOE10
    I like gazpacho. Your recipe looks easy and good. Are you making all of the ingredients into a puree or leaving it chunky.

    We have fresh strawberries and I love them.

    Thanks for sharing. I love the summer produce.
    1250 days ago
  • BOOKAPHILE
    Your strawberries sound like our Oregon berries... nothing you can get in a store can compare because they bruise too easily to transport well.

    I struggle to get enough protein on a consistent basis. Thanks for the ideas. Enjoy your nutrient rich soup!
    1250 days ago
  • COCK-ROBIN
    Sounds yummy!
    1250 days ago
  • _LINDA
    Very interesting! Something I have never tried. Cold soup? A foreign concept to me being as how I get more colder weather than warm. Sounds like it could be spicy which would appeal to me a great deal :) Envying you your local fresh strawberries -this is one thing I can't get as no one in the Farmer's Market sells them :( There is a berry picking ranch, but its out of town and inaccessible to me :((
    Enjoy your nummies, and have a great Canada Day!
    emoticon emoticon emoticon !
    1250 days ago
  • BEAUTIFUL_REINA
    Oh YUM, your soup sounds so delicious!!
    1250 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by WATERMELLEN