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    CASEYSAUER   45,595
40,000-49,999 SparkPoints

The day after

Monday, July 01, 2013

When I woke up this morning, I did a "check in" with my body. I was sore but not in pain. I can take this. BUT, I am one of those people who tend to feel the DOMS more after the second day. I am hoping I will be walking tomorrow!

Today I will teach a yoga class and garden. Good exercise!

Until later..... emoticon

Member Comments About This Blog Post:

    You never stop amazing me, with you adventures in exercise. I'm glad to see your update that you feel better today.

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BARCONIUS 7/2/2013 8:58AM

    I just read a blog talking about DOMS. That was a new term for me. Good to know when you're injured, and when you're OK to go forward. Keep up the good work!

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BONNIEMARGAY 7/1/2013 3:36PM

    Please talk with your nutritionist, dietician, or doctor about an L-Glutamine supplement. It takes away that delayed onset muscle soreness (and a number of other signs of stress in the body) with no side effects. Magic!

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1EMMA2011 7/1/2013 11:48AM


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AUNTB63 7/1/2013 10:51AM

    Sounds like a good plan for the day....listening to and knowing your body is so important. Have a great day....I envy your teaching yoga. Wanted to try doing yoga, but not sure if I can do it. I'm with you with the it. emoticon

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KLMEIRING 7/1/2013 10:44AM

    emoticon emoticon

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BIGPAWSUP 7/1/2013 10:08AM

    You are going to be great! Just take it easy and stretch today. You can handle this.

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