40,000-49,999 SparkPoints 49,076

So last week's weigh in did not show a loss

Monday, July 01, 2013

And I am worried about tomorrow's weigh in. I know what I did to derail my weight loss and I am going to take care of it today. We had a party weekend before last, someone left a case of sugary soda here at my house. I have been drinking it since. I know better, but I was telling my brain lies saying "Oh I will only have one today, it won't hurt anything. Last Tuesday's weigh proved that wrong. So what did I go and do? Same thing for the rest of the week. Now I weighed in this morning just to see, and no loss again. Wow, did I set myself up to fail or what? That is ok, I have this week to look forward to making steps in the right direction, and I am taking that darn pop to work and giving it away.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.