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    JUSTA123   76,889
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It Begins


Monday, July 01, 2013

Well, the day begins, got a short walk in before the rain, grass is getting taller and I don't think it will get mowed today, when it finally dries out it will be a work out emoticon .

So the challenge continues, stay on course, watch those sodium levels, drink that water, get exercise in whenever possible at least 60 minutes a day. Gotta do this, I know I can, done it before. Need to remember I come first...oh that that would be true emoticon

So my friends have a great monday, may Mother nature be kind to you and if she's not please stay safe.
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  Member Comments About This Blog Post:

KATHYJO56 7/2/2013 12:31AM

    emoticon

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MSLZZY 7/1/2013 10:44PM

    emoticon emoticon

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FITFRIT 7/1/2013 8:27PM

    It's not always easy to remember to put ourselves first. I am finally startin to realize that I have to if I want to make it.

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ROSEWCI 7/1/2013 6:21PM

    We're getting the rain in Naples, too, gosh darn it! I know I'm ready for some sunshine!!!

emoticon emoticon emoticon

You CAN do it girl! One day at a time!!! emoticon

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MOTHEPRO 7/1/2013 11:42AM

    Great job getting your walk in! It's finally starting to dry out here after raining all last week.

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AUNTB63 7/1/2013 10:59AM

    Sounds like you and I are on the same page with the sodium watching etc. I do get my water in, but my exercise could use some tweaking with consistency. WE can do this....I just know it. emoticon Have a great day and let's stay focused on "us" today. emoticon

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