Monday, July 01, 2013
I was very nervous about my physical appointment with my doctor last Friday. I had went the week before to have blood work done prior to my appointment. I was being tested for diabetes as I have not had a physical in three years. Great news....
I scored perfect on all my blood work. EVERYTHING was in perfect range, so no diabetes, YEAH !!!! Doctor said that I scored perfect on everything and that whatever it is I am doing....it's working.
I will share with you what I have been doing for the past three years....logging my food on SPARK daily and eating fresh veggies, fruits, and lean meats with very little starches and sweets. It was a huge compliment to get a perfect report card from the doctor, it means if I can score an A+...you can too !!!!
So this means that diabetes did not cause my cataracts, which is great news but I still have to deal with the eyeballs, cataract surgery later this summer.
I need to work on improving the fitness report card since I have taken a brief hiatus from running.
GOSH, it feels great to be an "A" student.