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    JAMIELOGICAL   48,550
40,000-49,999 SparkPoints

July Goals

Monday, July 01, 2013

1) Do cardio 5 days a week for 45 minutes (22 days total)
2) Do strength training 6 days a week (27 days total)
3) Stretch after every workout
4) Log all strength training and stretching into my Fitness Tracker
5) Drink at least 12 cups of water per day
6) Fast 2 days per week for 5:2 Diet (9 days total)
7) Stay within my calorie range the other 5 days per week (22 days total)
8) Log all food into my Nutrition Tracker
9) Blog at least 3 times a week (13-14 times total)
10) Earn at least 50 SparkPoints per day
11) Complete Week 5 of C25k

Member Comments About This Blog Post:
DANIRAE20 7/6/2013 1:51PM

    You go girl! emoticon emoticon

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ARUNNINGKAT 7/1/2013 2:28PM

    Great goals! You have got this! emoticon emoticon

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DIVA711 7/1/2013 8:54AM

    emoticon emoticon emoticon

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PRINCHESSA 7/1/2013 8:34AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.