Monday, July 01, 2013
So Ė at the beginning of week 2 Iím pretty pleased to find that Iíve lost 1 inch off my waist and another off my hips.
Iíve also lost 4 pounds according to my scales. HOORAH! All the effort was worth it Ė both mine and Sparkís.
Today Iím following the meal plan for lunch and dinner but had a scrambled egg with chopped pepper and Zucchini mixed in as again the breakfast is sweet and I donít really eat anything sweet.
Iíve done the cardio and intervals on my stationary bike. Now Iím off for a good walk by the sea in the sunshine wearing - comfortably - the jeans that are my yardstick of progress
(or indeed the opposite sometimes!) Iíll be doing an extra set of the Spark Solution workout later too. The great thing about saying that is that today I know I WILL do it. In fact Iím amazed at how much determination the combination of Spark Solution and Spark Coach is giving me. Certainly was sorely needed!