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    AKELAZ   67,046
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PROGRESS!

Monday, July 01, 2013

So Ė at the beginning of week 2 Iím pretty pleased to find that Iíve lost 1 inch off my waist and another off my hips.
Iíve also lost 4 pounds according to my scales. HOORAH! All the effort was worth it Ė both mine and Sparkís.
Today Iím following the meal plan for lunch and dinner but had a scrambled egg with chopped pepper and Zucchini mixed in as again the breakfast is sweet and I donít really eat anything sweet.
Iíve done the cardio and intervals on my stationary bike. Now Iím off for a good walk by the sea in the sunshine wearing - comfortably - the jeans that are my yardstick of progress emoticon (or indeed the opposite sometimes!) Iíll be doing an extra set of the Spark Solution workout later too. The great thing about saying that is that today I know I WILL do it. In fact Iím amazed at how much determination the combination of Spark Solution and Spark Coach is giving me. Certainly was sorely needed! emoticon
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  Member Comments About This Blog Post:

TSEWARD 7/1/2013 8:33PM

    You are doing totally awesome, I am so happy to hear it! Thank you for your touching comment on my blog..helps me to be positive about the change. Right now it is just scary. emoticon Here's to walks in the sunshine in progress jeans!

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THE_SHAKESHAFT 7/1/2013 2:25PM

    Amazing work!!

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TRENTDREAMER 7/1/2013 8:52AM

    "So Ė at the beginning of week 2 Iím pretty pleased to find that Iíve lost 1 inch off my waist and another off my hips. "
* WHAAAAAAAAAAAAAATTTT!!!????/
>That's awesome!


"Now Iím off for a good walk by the sea in the sunshine wearing - comfortably - the jeans that are my yardstick of progress "
* Hope you have/had a great walk.


"The great thing about saying that is that today I know I WILL do it. In fact Iím amazed at how much determination the combination of Spark Solution and Spark Coach is giving me. "
* Proud of and happy for you!!

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NEW-CAZ 7/1/2013 8:38AM

    emoticon emoticon emoticon

Good work Sonia, I reckon little NSVs like losing inches is just as gratifying-if not more so- than seeing the scales move in the right direction.
Enjoy your walk by the sea, won't be long (fingers crossed) before I'll be able to likewise in the mornings emoticon

Keep positive........you're doing emoticon

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MEEMOM33 7/1/2013 8:05AM

    Great job! I think we're on the same track, except for the fact that you are blessed by being able to take your walks by the sea. As much as I've been on Sparkpeople, I've (sadly) never checked out Spark Solution and have never tried one of the diets. However, since reading your yummy description of your breakfast, I'm inclined to let someone else choose my menu. Thanks for the post, and GOOD LUCK!!!

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