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    SHANSBURY01   3,292
2,500-3,999 SparkPoints

30 pounds and counting

Monday, July 01, 2013

Hit my 30 pound mark this morning. Went shopping yesterday and fit great into a size 8 (shorts and jeans). Love new clothes so very much. Have found that I my eating habits have changed so now its pretty simple to stick to my calorie limit ... I put ground hamberger (drained and rinsed) with diced tomatoes over vegetables instead of pasta. Its become second nature to do it the healthy way. its a lifetime change for me and its working.

Member Comments About This Blog Post:
RIDLEYRIDER 7/1/2013 7:44AM

  Permanent changes mean you have achieved success! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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