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    BIGDADDYTEXAS69   39,112
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excercise program day 7

Sunday, June 30, 2013

sparkdate 63013

hey y'all

no run today

30 day arms
pushups-18
dips-25
curls 50
punches 35 seconds

30 day abs
sits-40 (brutal)
crunches-30
leg raises-20
planks 1 minute

off day tomorrow. will try to get run in tomorrow

on vacation-honda shutdown for a week over 4th. away from eating routine. this'll be rough

y'all have a good evening
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