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    1BEING1   478
SparkPoints
250-499 SparkPoints
 
 
ok, week one successfully completed

Sunday, June 30, 2013

today i spent lakeside with friends, catching up and enjoying eachothers company. it was a good time. i ate within my parameters, enjoyed fresh brewed iced tea and really felt like it was the perfect topper to an interesting week. tomorrow i weigh myself. it was really challenging to not get on the scale all week. i thought it was important for me to just go through the week, looking at patterns, making adjustments seeing what fit and what didn't fit and NOT have success be defined by numbers on a scale. i was going to skip blogging tonight and wash up and head to bed. as i was going through my evening routines, i saw the scale waiting for me. i wanted the immediate gratification of seeing what story the scale would tell. but i made a promise to myself to not be driven by the story on the scale. this is a story of mindful living, of making lifestyle changes while following through with consistency. i didn't get on that scale. I decided to follow through with my original monday weigh-in plan. Instead, of caving to immediate gratification, i came out here and blogged. and now i will go to bed.
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  Member Comments About This Blog Post:

MCJULIEO 7/9/2013 3:08PM

    Well done, one day at a time, one moment at a time....

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MEDDYPEDDY 7/1/2013 1:14AM

    Good job - and now it is monday and you can have your weigh-in!

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SHARONCAPPS 6/30/2013 10:13PM

  Sounds like you have a good plan of what works for you. You had a good day and stayed strong so you know that you can do it. Keep up the good job.

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