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Smokin' Body Summer Challenge Week 3 Food Journal

Sunday, June 30, 2013

Week 3 Food Journel

I had a very bad food week, mainly due to preparation for our vacation. We had a lot of packing and such so my exercise really suffered this week. So here is my food and exercise journal for week 3 of the Smokin’ Body Summer Challenge.

Monday:
Breakfast- reduced fat string cheese 2 sticks
Lunch- Not hungry due to the heat so I didn’t eat lunch
Dinner- Subway Foot long Veggie Delight Sub on Wheat with peppers, spinach, tomatoes, and onions with pepper jack cheese, M&M cookie
Today I just was not very hungry so I did not eat that much.
Exercise:

Tuesday:
Breakfast- Reduced fat string cheese 2 sticks
Lunch- Culvers Garden Fresco Salad with French dressing, ½ serving of small fries, ¾ grilled cheese
Dinner- Homemade pancakes with light syrup
Exercise: Sit-ups 20, Crunches 20, plank 10 seconds, Running/walking 30 minutes

Wednesday:
Breakfast- 2 large eggs and pancakes with light syrup
Lunch- 2 pancakes, ¼ serving of Velveeta shells and cheese
Dinner- Homemade mashed potatoes, chicken breast with Mrs. Dash lemon pepper seasoning, green beans
Snacks- cracker jacks

Thursday:
Breakfast- Corn Chex cereal with milk and a little sugar
Lunch- Godfathers medium taco pizza slices
Dinner- Corn Chex cereal with milk and sugar
Snack- sargento light string cheese

Friday:
Breakfast- 1 slice of Taco pizza (leftover)
Lunch- Olive garden pizza with onion, peppers and mushrooms (2 slices), Olive garden salad, 2 olive garden breadsticks (stopped for lunch with friends on our way to vacation destination)
Dinner- 2 slices leftover olive garden pizza
Snacks- 100 calorie mini pretzel packs (2), 100 calorie cheese crackers, light string cheese, Keebler coconut dream cookies
Exercise: Walking/Running Plan 39 minutes


Saturday:
Breakfast- McDonalds Egg White Muffin, Egg McMuffin no ham
Lunch- Bojangles fries, mashed potatoes, and chicken strips with a little BBQ sauce, 1 biscuit
Dinner: small M&M blizzard
Snack- String cheese, 100 calorie mini pretzels
Exercise: Walking 20 minutes

Sunday:
Breakfast-
Lunch- Healthy BBQ beef sandwiches on steakhouse yeast rolls
Dinner- Little Caesars cheese pizza and crazy bread

This week was a bad food/exercise week. I am hoping that next week will be better. I am so disappointed in myself. How does one eat healthy while on vacation? It is a learning process.
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