First week down
Sunday, June 30, 2013
Well everyone (or me, since I think I'm the only one who reads this), I did it! I committed to something for a whole week, and it paid off. I lost 2.8 pounds. I am really shocked. I spent the better part of the week preparing to be ok with myself if I lost a pound or less.
I didn't go crazy or anything today either. I mean I used to have the mindset that I could have a slack day and not pay attention to what I was putting in my mouth. I'm sure I may fall back into that patterns a time or two before my journey is done, but not today.
My weakness is crunchy salty stuff. Si I portioned out some pretzels to snack on while watching TV. I was full after dinner, and didn't really need them, but I was under my calorie range. I am proud of myself for not grabbing the bag and mindlessly eating from it!
No work tomorrow, so I plan on a nice walk before it gets hot. Then i might just do a little housework (or not).
I hope your week goes well.