Maintaining My Plateau
Sunday, June 30, 2013
Well, it really looks like I'm not going anywhere. I've spent the last three months just kinda stalled in my weight loss. I don't really consider it a plateau... A plateau would imply that I'm working as hard and not seeing results. My reality is that I have not been diligent about my eating habits.
What is the mental disconnect that prevents me from getting back in the groove. I go through bouts of low motivation, but that's not the problem right now. I have actually been extra motivated with my running and daily activity lately. I know I need to be tracking and most mornings I do enter my breakfast, but I get busy at work and don't ever even get back to my Sparkpeople!
Looking ahead to July I'm putting my foot down! I'm going to get back to more regular meal planning and tracking. I'm going to start with a small goal of two days a week, and try to build on that. I'm going to be streaking around here this month, so e'rbody better watch out!