As everyone knows, it's been flippin hot, especially in Vegas. It was 116 most days, which was fine because the only time spent outside was to get to and from the car. The bad news was that it NEVER cooled off. I was planning to walk Sparky at midnight even, but it was still 100 degrees! Sparky said, "it's too flipin hot, let's skip it!"
I am not making excuses, I could have done other exercises, but I can't lie to you... I enjoyed just relaxing! It was a relatively short trip, I got there Tuesday night and left Saturday night. I had the buffet on Wednesday as planned, but we also went out to dinner on Friday as well which wasn't planned. So my eating wasn't the best, but there was something so great about just having 3 days to relax and enjoy myself.
The biggest eye opener for me was that my "overeating" while on vacation was similar to how the 272-pound-Stephanie would eat on a normal day. My tummy actually hurt after the day at the buffet, and I didn't even stuff myself to the brim like I could have.
It was a great eye opener just to see how different my life is now, and I have no desire to go back to my old ways!
^Sparky and Gammie were winners!
Instead of focusing on the fact I overate and didn't get to walk Sparky, let's focus on the good stuff.
I was on track for 6 weeks without a slip up prior to vacation. The old me would have said "you are going on vacation in a week, might as well wait to start your DIET when you come back from vacation." A week long vacation could easily turn into 2 months of me not pursuing my weight loss goals, not this time.
I am back on track the FIRST day of coming back. No easing back into this, because it isn't a diet, it's a lifestyle, and things that were okay for me on vacation are not okay now.
I am only up 2 pounds, and I know this will come right off! I spent a week in Vegas with my Gammie in the past and come back home up 7-9 pounds, so this is a huge victory for me.
My Gammie gave me a couple compliments, and they were so out of the blue that they meant that much more. One was "You don't realize how small you are getting!" And the other was about how I have a waist line. I have to admit, when you are still 200 pounds, you don't feel small. As far as I've come, I am still a big girl and sometimes I really have to remind myself that I am in a much better place... I do hope as I get closer to my goals that the little voice that stays "you are still big" eventually goes away. I'm working on it though. :)
All in all, I am happy about how I handled my vacation, and how I handled the days leading up to and after it. I have come a long way in accepting this is a lifestyle and I have learned to find balance between splurging and enjoying life, and getting healthier!