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    LILYGAL   249,801
200,000-249,999 SparkPoints

CICO for June 30th

Sunday, June 30, 2013

Calories Eaten: 1,357
BMR*: 1,495
Exercise: 463
Total Burned: 1,958
Differential: -601

DH and I ate out tonight but we didn't eat fast-food. We had a very nice sit down meal but of course I'm sure that it was loaded with salt. I'm drinking lots of water!!!!

Member Comments About This Blog Post:
DAS92687 7/1/2013 5:50AM

    Alan & I ate out this weekend, too.
We can focus on getting it all right 80% of the time, and enjoy our 20%, right?


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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