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Day 22 Today was quiet, productive and tasty.

Sunday, June 30, 2013

Today's lunch and dinner were very tasty and worthy of jotting down for future reference:

ETL Lunch Salad
Mix Together:
3C SPINACH
2C ARUGULA
1C SPROUTS
1T FLAX SEEDS
1C HALVED RED GRAPES
3/4C WHOLE GRAPE TOMATOES
1C KIDNEY BEANS
1/2 ORANGE squeezed over salad ( eat remaining fruit)
1/2 OZ WALNUT PIECES

ETL Vegetable Steamed Dinner
In a small amount of water steam:
1C Mushrooms sliced or halved
1C (40z) French green beans
1C Carrots Sliced Lengthwise
.5C Sweet Red Pepper
In separate pan steam:
1.5 C Kale juiced with lemon
Mix all ingreds together and top w/ .5oz sliced almonds


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Member Comments About This Blog Post
  • GEMINIGEM6
    Sounds SO healthy! Yum!
    1257 days ago
  • LETHA_
    Sounds yummy to me!
    emoticon
    1257 days ago
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