Wonderful getting to know you through your video blog! Congratulations on making daily walk/run/jog a habit. I, too, have experienced higher energy levels and better moods since starting a daily exercise habit. Also, good job keeping up with nutrition tracking. You sure seem to be on the right road. Best wishes on your journey and keep us posted! 1546 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.