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Sunday, June 30, 2013

We started early and took my car to get tires rotated before church. We had breakfast out and I did good with food choices (1 egg and 1/2 order bacon), had a little biscuit that after the fact I could of done without. Then church service and Lord's Supper.

Home for lunch, walk 3 miles in 60.24 minutes. I was tired today during the walk after pushing yesterday but still did c25k week 3 day 3 of one program and 6 intervals on the c25k week 2 day 2 program but then slowed down the treadmill and just walked out the three miles to the end.

Finished the shirt pocket now to figure out how to add a picture here. Cleaning and now VBS 2013 crafts to get together for second week in July. Just regular weekend stuff.

Hope you are having a blessed day!

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