July Fitness Program
Sunday, June 30, 2013
Okay, so here's how it's going to go down! It looks like a lot, but most of the workouts are only 30 minute max. I'm so proud of myself for actually creating a composite calendar this month rather than trying to keep up with everything in my head.
I'm doing a couple of different challenges this month: the 30 Day At-Home Crossfit Challenge (well, one variety of it as there were several online), and the Abs-So-Tightly Right Challenge that I found through facebook. Although the Runner's World streak officially ends July 4th, I'm going to keep it going and transition to target improving my pace so I can meet my 45min 10k goal by the end of the month.
Special shout-out to Dee (DALID414) for sharing the legs pyramid & arms challenge! (Yes, I just gave a shoutout on Sparkpeople, lol)
My obstacle race is this coming weekend and get this...It's in SPARKS, Oklahoma, lol! How perfect is that?! Unfortunately, I've been nursing (meaning icing & soaking, but still running on) a sprained foot for a little over a week. Friday, I even had to forego my usual lake run for an elliptical session inside the tiny depressing workout room in my apt complex (yuck!)
Yesterday it was actually swolen & I think it is still a little bit today, but it feels much better to walk on. Hopefully this will be totally resolved by Saturday.
Now to work on my meal planning & prep for next week...