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    NAPPIGURL   15,546
15,000-19,999 SparkPoints

July Fitness Program

Sunday, June 30, 2013

Okay, so here's how it's going to go down! It looks like a lot, but most of the workouts are only 30 minute max. I'm so proud of myself for actually creating a composite calendar this month rather than trying to keep up with everything in my head.

I'm doing a couple of different challenges this month: the 30 Day At-Home Crossfit Challenge (well, one variety of it as there were several online), and the Abs-So-Tightly Right Challenge that I found through facebook. Although the Runner's World streak officially ends July 4th, I'm going to keep it going and transition to target improving my pace so I can meet my 45min 10k goal by the end of the month.

Special shout-out to Dee (DALID414) for sharing the legs pyramid & arms challenge! (Yes, I just gave a shoutout on Sparkpeople, lol)

My obstacle race is this coming weekend and get this...It's in SPARKS, Oklahoma, lol! How perfect is that?! Unfortunately, I've been nursing (meaning icing & soaking, but still running on) a sprained foot for a little over a week. Friday, I even had to forego my usual lake run for an elliptical session inside the tiny depressing workout room in my apt complex (yuck!) emoticonYesterday it was actually swolen & I think it is still a little bit today, but it feels much better to walk on. Hopefully this will be totally resolved by Saturday.

Now to work on my meal planning & prep for next week...

Member Comments About This Blog Post:
BELIEVING-N-ME 7/5/2013 6:23PM

Thanks for sharing! emoticon emoticon

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X5X52000 7/1/2013 1:56PM

    emoticon emoticon emoticon

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TLG71567 7/1/2013 11:38AM

    What a great idea. You are such an inspiration. I just finished the first week of the Boot Camp Challenge. I need to add some more challenges and increase my exercises to improve my weight loss. Thanks for this idea. I hope your foot is better by Saturday. Good luck on your race! emoticon

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LILY_SPARK 7/1/2013 9:04AM

    I hope you feel better soon.

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LINWASH23 6/30/2013 5:58PM

    emoticon july will be a busy month for you. Go for it!!! emoticon emoticon

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DALID414 6/30/2013 5:14PM

    Yay me emoticon
I was considering a revisit of the 5/100 challenge, but this heat and humidity is really having me reconsider emoticon

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MSROZZIE 6/30/2013 5:11PM

    emoticon emoticon emoticon emoticon emoticon

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SPARKLE1908 6/30/2013 5:02PM

    emoticon emoticon

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AEGISHOT 6/30/2013 5:01PM


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BLKLILY 6/30/2013 4:49PM

    You got this emoticon

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DAILYCHOICES 6/30/2013 4:30PM

    The calendar's a great way to keep your eye on the prize. Keep it up!

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EDENFELL 6/30/2013 4:01PM

    Okay, you are inspiring me to create my own fitness calendar. emoticon emoticon emoticon

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LALATIDAH 6/30/2013 3:52PM

    emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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