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Sunday, June 30, 2013

Jiggety Jig

Yes!! I am home from Taiwan! I will be home for the month of July. There is soo much to be done. People to see and I'm going to get my house ready to sell. It's very sad. It wasn't until I stepped into my house again yesterday that it will be really sad to see it go to someone else, but the truth is, I just can't afford to keep it on my salary.

Food is also a concern for me. All this yummy American food that I've been missing is right at my fingertips!! Again, I am praying for and wanting to enjoy the food without it turning into a month long binge. This is my food goal for July.

Another thing that is creeping up on me is my physical appearance and I really want to nip this in the bud before I start backsliding. This last month I have proven to myself that I can stick to a plan every day (28 days and counting) and I have been contemplating what changes I will make for July to up the ante so to speak. On the other hand, the image in the mirror hasn't changed as much as the inside and with seeing my friends and family and I am still at the same weight....I'm worried about those feelings dragging me down. I can't let them. I need to keep coming to Spark people every day and keep reminding myself why I am making the choices I am making and keep going forward no matter how slow the outside is changing.

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    emoticon emoticon Best Wishes

    1688 days ago
    Welcome back home... and I know where you are coming from about worrying about binging I think it is normal to feel that way but at least we do not have to act on it right? just take it day by day and do what you know works..for you to keep you back on track..

    before we left for this cruise I set a goal because I wanted to get off the platue I was on and get the scale to move well it worked I set a goal and I worked at it.. and I lost weight.. I just realized (well not just) but I do realize that when you set a goal. and have something to work towards then that keeps you motivated and strong even if it is a little tiny goal no matter what it is or how small you make it..

    So set a goal anything you can do to reach your main goal.. seeing that I do not have a trip planned any time soon. my new goal is to have a goal each day.. and to make that goal the night before for the next day.. yes my main goal is to lose the rest of this 60 lbs but I think if I have something to each at each day for the next 6 weeks, It will get me closer to my main goal so my goal for tomorrow is to get back on track eat clean, and drink lots of water. and to set a goal for Tuesday..

    You can do it good luck..
    1697 days ago
    You can do it!
    Igotfatfat (Betty)
    1697 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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