Sunday, June 30, 2013
Well tomorrow is July first,can't believe how fast this month went, and how totally off track I've been for at least 2 weeks now
It has to stop, so I have moved the bike into the living room, and will begin biking while I watch a movie, with the kids while baby is napping,I will plan my food and track sodium levels,I will drink 8 glasses of water a day, and I will keep my body moving. Little tricks ten minutes here, ten minutes there, working up to at least an hour of exercise a day. Oh and I'm pulling out the lesilie walking cds I can do this!
So the 31 day challenge begins,actually 32 cause I'm starting today,
The last few months have been very stressful, and I don't see that stopping , families are wonderful to have around, but sometimes their problems can overwhelm everyone around them, it's in my nature to feel their pain, but I need to take care of me
So I will try to keep in touch, hopefully my computer will get back soon, and it will be easier to stay in touch, Have a great Sunday my friends!