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    CATHYHASSPARK   25,645
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Taking care of myself


Sunday, June 30, 2013

Went to my WW meeting yesterday I am down 3.4 lbs

My journey this week will be to reach my 5% weight gone goal, only have .4 lbs to go~

This week I am going to:

Take more responsibility on healthy cooking at home, my husband does most of the cooking and he does a great job and cooks healthy meals I just know I can be more of a help to him in the kitchen.

We have a fourth of July bbq , I am going to be very mindful what is on my plate and enjoy my family and have fun! Fortunatly my brother and sister in law are both health minded I know there will be grilled salmon there and plenty of vegies and fruit! and I will have my water bottle forever with me!

I am resting taking care of myself today , did a 60 min walking workout yesterday so today will be stretch and toning and just relaxing .

I am limiting time on the computer , as my schooling is beginning and experienced bad eye strain , very painful because I was not aware of my time on the computer so making a balance for that.

Be well Sparkers!!
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Member Comments About This Blog Post:
LAURIETAIT 7/5/2013 2:18PM

    You're doing great. I'm sure you'll make your 5%.
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LIVELYGIRL2 7/4/2013 4:01PM

  Your doing a super job! emoticon

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LIVELYGIRL2 7/4/2013 1:19AM

  Awesome!!! emoticon emoticon your really making strides.

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LIVELYGIRL2 7/1/2013 12:37PM

  You are impressing the heck out of me!!! Your doing so great!!!! emoticon

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DAWNSJOURNEY 7/1/2013 11:38AM

    Congrats on your progress !! Awesome ! sound like you have a plan .. more Awesomeness.. KEEP ON GOING GIRL !! YOUR ROCKIN !

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JAMIELOGICAL 7/1/2013 8:41AM

    Congratulations on your weight loss! It sounds like you have a great plan for the bbq and I hope you have a fantastic time with your family.

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MARYALICE61 6/30/2013 1:51PM

    Sounds like a plan, Cathy! You are doing awesome!

Have a blessed day!
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Mary Alice

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COCK-ROBIN 6/30/2013 10:30AM

    Go for it. You're worth it!

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ELMA1913 6/30/2013 10:18AM

    emoticon

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ICEANGEL0531 6/30/2013 9:40AM

    Good job. You will hit your 5% & 10% is not that far off!

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