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Walking around the neighborhood.

Sunday, June 30, 2013

I just finished a 55 min walk around the neighborhood. The neighborhood is hilly such that the FitBit shows that I climbed over 32 flights of stairs. So - not too bad.

I can tell I pushed myself because I'm all red in the face. I try to avoid getting to that point because it usually is accompanied by a headache. I'm really trying to make my exercise something I look forward to and something that I actually enjoy. That has never been the case in the past - instead of feeling good after exercising like most people claim, I feel bad and so I stop.

So, I have to be careful to not go back into that routine. I cooled down for a good five minutes hoping that would help and I'm making sure to drink plenty of water. I don't have a full-blown headache at this time, but I can feel it on the fringes. Hopefully it won't get any worse than that! emoticon
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Member Comments About This Blog Post
    Lesson learned - great job but you don't want to overheat yourself.
    1728 days ago
  • DS9KIE
    emoticon emoticon emoticon emoticon
    1728 days ago
  • EWL978
    sounds good to me....makes me even want to try it myself!! Thanx for the "push"
    1728 days ago
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