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    LJR4HEALTH   93,113
80,000-99,999 SparkPoints

June Down Now To July

Sunday, June 30, 2013

June flew by for me I was on fire to this last week I was doing great and all it takes is one bad week to undo everything on the scale emoticon Still all in all it was a very good month I'm down a pound from the first of the month down a little on BF% number.

June goals were

1. Strength training 3 times a week will be starting new strength training exercises on Saturday emoticon Only missed on ST session for the month

2. Jog at park at least once a week emoticon In fact I made to runs at the park a week

3. Participate in my 2nd 5K (June 8th) emoticon

4. Cardio on ARC trainer 3 times a week for 20 minutes emoticon

5. Sneak an extra cardio session when ever possible ( work schedule permits)
emoticon Got an extra session in on my extra days off from work

6. Continue to track nutrition and stay in range 5 out of 7 days emoticon This last week was the hardest for me

7. Continue to watch my sodium intake 12 out of the 30 days I had high intake of sodium and Sodium does play such a role in weight gain

July goals

1. To find more constructive ways of dealing with my stress levels I will always have stress part of life but need not to be so destructive in dealing with stress aka over eating for comfort.

2. Concentrate on those NSV and not rely on the scale for how well I am doing

3. Treat myself to at least once a week in the sauna

4. Jog at park at least 2 times a week

5. Strength training 3 times a week (need to get new ST plan as Shapes has all different equipment now at the new building)

6. Continue to track nutrition and stay in range 5 out of 7 days

7. Continue to watch my sodium .

Looks and sounds like a very doable plan to build on what I have been doing well !


Member Comments About This Blog Post:
AMYTRIPP 7/3/2013 9:10AM

    Congratulations on meeting all those goals! You're doing awesome.

Stress is a bugger, isn't it? I know stress is my biggest obstacle.

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BETHICANFLY 7/2/2013 9:33PM

    Wow. I really like the sauna goal. I bet that helps with the stress in a big way!!

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NEWTINK 7/1/2013 5:21PM

    You did great in June emoticon and July is very doable emoticon

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KANOE10 7/1/2013 1:22PM

    Great goals and good job being down a pound this month.,

emoticon emoticon

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LRSILVER 7/1/2013 4:43AM

    Great plan.

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1MILLDOLLARBABY 6/30/2013 11:54PM

    emoticon goals to reach for ! emoticon emoticon emoticon

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DESERTJULZ 6/30/2013 8:40PM

    You are VERY organized!

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WIZKEY 6/30/2013 6:33PM

    Sounds great!! emoticon

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POPSY190 6/30/2013 5:56PM


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HILLRUNNER 6/30/2013 4:49PM

    Like those goals Linda! You can do this I know it! emoticon

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JMCADE 6/30/2013 3:37PM

    Great goals - you can do It!

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MICKEYH 6/30/2013 1:33PM

    Congrats Linda, you've accomplish so many goals. Way to go !! Your July goals also looking great. You are so inspirational person. Thanks for sharing. emoticon emoticon

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_LINDA 6/30/2013 12:12PM

    Sounds fabulous! New strength training equipment is great -will change things up for you and possibly get things moving along better. Congratulations on the loss! Good luck with the sodium it is a real trouble spot -try to drink extra water to compensate.. Looks like you have something going, may the trend continue and you really rock July!
I find exercise really does combat stress. If I am working out I am not thinking about food. For me, it has to be high intensity, and then I am so tired after the last thing I want is food, but it makes me feel so good.
emoticon emoticon emoticon

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CELIAMINER 6/30/2013 12:01PM

    Excellent! Love seeing all the "Goal Met" icons. Not looking forward to assessing my June after the last few days.

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NANNABLACK 6/30/2013 10:20AM


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KCMAGPIE 6/30/2013 10:11AM

    Great job accomplishing your goals and building on them for next month! I needed some motivation to set goals, too!

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STEVIEBEE569 6/30/2013 10:02AM

    emoticon emoticon

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DSJB9999 6/30/2013 9:44AM

    Fantastic goals, good luck Linda, emoticon emoticon emoticon for sharing

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.