8,500-9,999 SparkPoints 8,552

June Achievements

Sunday, June 30, 2013

My goals and progress

Complete 500 minutes of exercise - emoticon smashed it 836 minutes !!

Get the next spark trophy emoticon

Try to cook 4 new receipes with under 500 calories Red thai curry with a bit a rice, pad thai yummy, and spicy cod on a bed of spinach - sticking with the thai theme green thai curry

Take 3 mins off my 5k run time (currently 46 minutes) 35 seconds down emoticon ths was much much tougher than I expected ! Will keep trying

Loose an inch of belly fat - emoticon 2 inches emoticon

June was a great month, ok the I still don't run so well, but I'm happy that I'm improving 3 minutes didnt sound like too much when I started June but it seems it was a little too ambishious - I will bear that in mind for next months goals!

I also an inch from my hips and 1.5 inches from each thigh.

Weight progress
May (3.8) lbs
June (6.1) lbs

I don't intend to change up my plan in July as everything seems to be working just fine.
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Member Comments About This Blog Post
  • SCRAP317
    That is fantastic! You are doing so great! You have inspired me to set some goals - thanks! XO
    1664 days ago
  • TONYAB2000
    emoticon emoticon Keep up the great work!
    1665 days ago
    emoticon that was an emoticon month, keep up the great job.
    1665 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.