Advertisement -- Learn more about ads on this site.
NEWAT56
40,000-49,999 SparkPoints 48,236
SparkPoints
 

June 30th

Sunday, June 30, 2013

Not sure what the scales will hold for this week. Not worried about it either. Still going forward not backward and that is where I want to be.
It has been a week with some good days and some bad days. But wait, aren't all days good? What makes for a bad day? Because chose not to eat right or to exercise, or to smile, or get more rest, or be friendly?
I think I will quit using that phrase. It seems more like a crutch.
I just had an inconsistent week when it came to rest and eating. emoticon It so much better than rest and eating a few months ago though. So I really can't complain.
I have found myself turning down sweets, drinking more water ( I actually like drinking it first thing in the morning now!) and less coke. Still there but less of it.
So when I get on those scales a few hours from now (it is midnight here) I will take what it says and I will know that I didn't do enough.
Happy Sunday everyone!
Share This Post With Others
Member Comments About This Blog Post
  • v PINKEUROGIRL
    Good luck!!
    1126 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by NEWAT56