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    NEWAT56   46,908
40,000-49,999 SparkPoints

June 30th

Sunday, June 30, 2013

Not sure what the scales will hold for this week. Not worried about it either. Still going forward not backward and that is where I want to be.
It has been a week with some good days and some bad days. But wait, aren't all days good? What makes for a bad day? Because chose not to eat right or to exercise, or to smile, or get more rest, or be friendly?
I think I will quit using that phrase. It seems more like a crutch.
I just had an inconsistent week when it came to rest and eating. emoticon It so much better than rest and eating a few months ago though. So I really can't complain.
I have found myself turning down sweets, drinking more water ( I actually like drinking it first thing in the morning now!) and less coke. Still there but less of it.
So when I get on those scales a few hours from now (it is midnight here) I will take what it says and I will know that I didn't do enough.
Happy Sunday everyone!

Member Comments About This Blog Post:
PINKEUROGIRL 6/30/2013 1:53AM

    Good luck!!

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