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    KRYSHAVE2LOSEIT   893
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Day 3 of My Exciting but Slow Transformation!

Sunday, June 30, 2013

It's been only 3 days? That makes me nervous because I usually lose track within the first week!!! I don't want to give this up! I did a cardio and a toning workout this morning. Then tonight I did a walking workout. My legs are a little sore but I still feel good. Just wish my foot (feet) wouldn't cramp. This morning, during my cardio, both feet cramped so bad it was hard to keep going. I did my best but had to slow down and only do about half the pace of everything. The only advantage is that I am close enough to a beginner that I could still feel the raise in my heartbeat.

I know I haven't told anyone about this yet, but I have a huge reason I need to do this. I cry each time I think how stupid I have been for not working on it sooner!!! I had open heart surgery when I was 6. It is good and strong and heeled up well, but I am still worried. My Dad has heart problems and had repeated surgeries. My Mom had a triple bypass. I don't want to go down that road but afraid it is to late!!! So I need to move it now!!! Try and save as much of myself that I can!

I am proud of how much I have done the past couple days. Hoping that I can keep up the good work!!! Good luck to you wall!
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  Member Comments About This Blog Post:

IGOTFATFAT 6/30/2013 2:15PM

  It is not late. And , I think , I speak for all of us here, that we all have the health issues worry constant and present ...I can't begin to tell you how my heart symptoms had scared me lately...you look like a very young girl, and keep it up every little exercise you can do, helps. You are doing great, cry if it makes you feel better, but know, that you are on the right track! and, Hey our blog and page is the right place to tell our secrets...
Cheering on you, and all of the spark members,
Igotfatfat (Betty)

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PINKEUROGIRL 6/30/2013 1:56AM

    Well done!

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BJPENNY70 6/30/2013 1:06AM

    My hubbies doctor gave him this advice. He told him to put a glass bottle in the freezer. Take it out and row the bottom of each foot over the bottle. Do this before and after exercise. Then massage your feet.

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