Saturday, June 29, 2013
Today was is afree day. Packing lunch to accommodate a 12 1/2 hour work day two or three days combined can be a bit time consuming. All the weighing, counting calories and combining foods to make a low calories meal is time consuming. But today my concentration was trying to get my exercise completed. Using the wii machine and the tread mill along with my dumb bells got it done for me today.
There were three separate sets of exercise periods. Frist I completed a 10 minute free step on the wii. This gave me 284 steps. Calories burned were a mere 71. Next , while watching Tv I completed six different exercises with dumbbells 10 reps each arm. Yep I am feeling it now. Last I was able to complete 14.59 minutes at pace of 2.0 for 0.334 in distance burning an additional 43.7 calories. I know this is no where near my 10,000 steps a day goal but it is aslow start.