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Day 23 - non-scale victories

Saturday, June 29, 2013

My clothes are more comfortable.

I am in a better mood most of the time than I was before I started this plan.

I feel more present in the moment.

I have more patience with my husband and daughters.

Food tastes better.

Water tastes better.

I've been having insomnia, but when I DO sleep, I sleep more deeply.

I could keep up with my older daughter at her horseback riding lesson today.

I could keep up with my younger daughter at the playground today.

It's becoming easier to stop eating even when there is still food left on my plate.

I am really proud of myself.
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Member Comments About This Blog Post
  • LORI2562
    Hey congrats to you! This blog made me smile. Hold on to that positive vibe!

    The number on the scale is not near as important as all these positives! The number on the scale can only truly be appreciated by you alone. Your family will also gets to benefit from all you NSV's, and that's BIG!
    1695 days ago
    And you SHOULD be!! That is wonderful! How exciting! You are clearly working very hard to have so many great examples of the changes you are noticing! I'm happy dancin' with you. Celebrate your success. YOU did this! emoticon emoticon
    1699 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.