Saturday, June 29, 2013
Just got back from Costco and the Y in Gig Harbor. The critters now have a plentiful supply of food, I have a generous supply of caffeine, and I got a great workout in in the pool. I jogged, grapevined, and lunged 25 laps of the pool and then did 25 minutes of arm sculpting with the large water resistance weights.
New arch supports seem to have resolved at least part of the arch arthritis issue (along with some Zim's Max-Freeze organic balm), and the index finger is doing much better (with the same balm). Looking forward to a good sleep tonight.