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    FITGRL124   112,875
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SB Phase 1 (Days 10-13)

Saturday, June 29, 2013

Hey Sparkies. How was your Saturday? Mine was okay. I grocery shopped, caught up on some t.v. and did a little upper body workout.

So, this week went okay. Tuesday night I ended up with another migraine and literally it lasted until yesterday. It was pretty miserable. I ate well though until last night. I had a "screw this, I feel terrible" attitude problem and ended up going out for Mexican. However, today, I was right back on my SB plan. Although, I must say that today I feel a little bloated. I'm sure it's because I had some bad carbs last night.

I also had a doctors appointment this week. I think I know why I feel tired all the time. My Vitamin D levels are very low. I have to start taking a supplement every day of 2000mg. I hope it starts helping. Vitamin D deficiency can cause weight gain and headaches. I am not making an excuse for my weight but I just wonder if this deficiency has something to do with the lack of trying to lose. It could be I suppose. And, maybe this is why I have started having migraines again??

Anyway, today I ate well. I did a 10 minute workout. I got some good, healthy groceries for the week and I'm looking forward to another week of SB. I am going to try to continue another week of Phase 1 + a couple days with fruit because I really like fruit in my smoothies.

HAPPY SATURDAY!!!! emoticon
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  Member Comments About This Blog Post:

SEATTLE58 7/4/2013 11:00AM

    I was just seeing this blog for the first time! Good for you in trying to follow South Beach! I know that that's a good plan and Protein Power is too. I've had success with both of them when I've really tried! Quite a difference when not trying! Ha! We know all about that. The main thing is that we're changing over our eating habits to healthy eating habits and exercising more days then not. I think that's the key. I'm wishing you majority of good days!
xoxoKarenxoxo

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