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BIGDADDYTEXAS69
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Excercise program day 6

Saturday, June 29, 2013

Sparkdate 62913

Hey y'all

Late start today

No run today

Pouring rain out. Just wandered around the house for an hour to get my last 4000 steps in. 15 steps back door to front door. Boring but it's done

30 day arm
Push ups-15
Dips-20
Bicep curls-40
Punches-30 seconds

30 day abs
Sit ups-35
Crunches-15
Leg raises-20
Planks-1 minute

Y'all have a good evening
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Member Comments About This Blog Post
  • v PEG2584
    You're doing great! Keep it up!
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    1153 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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