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    DEBADEAU   3,613
2,500-3,999 SparkPoints

June, Cardio, & Laughing Cow

Saturday, June 29, 2013

Well, June is nearly wrapped up. My weight loss goal is to lose 1-2 lbs a week, which equates to 4-8 lbs a month. Slow and steady wins the race! I lost 9 lbs this month and this was the first full week I got my workouts in. I lost a little bit more this week than in week's past. My favorite comfy sweatshirt is now wayyyyy too big. It was always a little big, but now it comes down past my butt. I think it's time to retire it.

I've found something that works for me exercise wise, and it's Zumba for Xbox 360. I have a blast doing it and I can create my own playlists. I started doing 30 minutes, and for July I'm going to bring it to 40. I burned an extra 100 calories for that extra 10 minutes :)

Love my HRM!

Also love the cinnamon Laughing Cow Light cheese. It's my new favorite thing to spread on toast and graham crackers in lieu of peanut butter. It tastes like cinnamon cheesecake! Yum!

Best of luck to everyone with their June successes and I'm looking forward to July!

Member Comments About This Blog Post:
RACHNC26 6/30/2013 9:36PM

    Congrats on your loss girlie!

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NANCYPAT1 6/29/2013 11:39PM

    Sounds like you had a fabulous month. Congratulations

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JADED_CHICK19 6/29/2013 11:18PM

    WOOHOO! Great job on surpassing your June goal! You have done amazing! I need to try Zumba for my xbox..I think I would really like it! :) Have you noticed a difference between what your HRM says and what Spark says? I'm wondering if I should invest in one....


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MARYANNB25 6/29/2013 9:07PM

    I also love Zumba. I have the Wii and do Zumba everyday. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.