Sleeping the clock around - heat exhaustion?
Saturday, June 29, 2013
After my insane day yesterday, did I mention that it was 100 degrees and I spent 2 hours running around in it? I was too hyper to go to sleep until about 2 AM when I finally passed out...until 4PM today!
I did get up for a little bit about 7 am - my alarm cat is determined and makes me get up to feed, water and clean up after her but she's more than willing to curl up in bed with me then, and be sure I don't wake up for several hours...
Anyway, I hate when I sleep away a Saturday like that! I had so many plans...but I didn't take care of myself yesterday so the body will crash, like it or not.
I figured it was a little bit heat exhaustion since he A/C was out at work and then I drove in my hot car without A/C for 2 hours at the hottest part of the day...and a little bit not eating and drinking so I was just depleted all around. That doesn't explain the insomnia, does it?
Either way, today I'm sitting in the A/c this afternoon and drinking iced tea and water, eating juicy nectarines and just being really kind to myself. Yoga later to make sure my muscles get some oxygen and movement.
My kitty would be happy to go back to bed though, lol: