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Saturday, June 29, 2013

Dang tasty Pepper Triscuits. I just decimated that box. Sheesh, they are just so easy to eat. So, I will be smart and leave the rest for my brother and just eat a serving.

I took yesterday as a rest day. Its horrendously hot. My right foot was wonky. And, my cousin's Grandmother passed away. She was very elderly and had been ill with an aggressive cancer. I am sorry that she suffered towards the end. My cousins and uncle are grieving.

I will do some yoga tonight before bed.

I am successfully reducing my ice cream portion size. Today was 1/4 of what I had yesterday and I was satisfied. So, I don't need as much as I thought. Good to know.

I am working on building my self confidence through meditation.
I am adding my workouts to before breakfast again. I am finding that the pre-workout snack is coming back up on me.
I am preparing my own meals. I am eating home cooked food.
I will have completed 4 workouts over the past week. Not 5, but still good.
So, overall not too bad.

Here is my tentative rotation for the next week:

Saturday (today): Gary Bromley Yoga emoticon

Sunday: Trance Dance Yoga emoticon
Monday: Rest
Tuesday:Dance emoticon off Belly Fat
Wednesday: Belly Dancing emoticon
Thursday: Rest
Friday: Tai Chi emoticon
Saturday: Hula emoticon Dance

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Member Comments About This Blog Post
    Triscuits are a passion of mine as well. At least they have fiber!
    1545 days ago
    I love Triscuits too. And it's easy to overeat them. I take a serving out of a box when I eat them.

    It has been very hot here too but cooled off some today.
    1545 days ago
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