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    JMORRIS85   65,568
60,000-79,999 SparkPoints

Book Recommendation

Saturday, June 29, 2013

I think that everyone should check out the Virgin Diet book by JJ Virgin. This book shows you how to determine if you have a food intolerance that is keeping you from losing weight. It lists the top 7 foods that people experience intolerances to and helps you to make wise substitutions. If you suffer from a food intolerance, it can keep you from losing weight, cause bloating and gas, cause nausea, and in general make you feel ill. A food intolerance is not the same as a food allergy. I have found out that I have a gluten intolerance, and since I gave up bread and other gluten containing foods, I have been losing 2 to 3 pounds a week. I am so longer suffering with nausea and bloating every day. Since May 5, I have lost a total of 30 pounds.

I first learned about this when JJ Virgin was on PBS giving a talk about her program. Trust me, it is worth checking into.


Member Comments About This Blog Post:
PATRICIAAK 6/29/2013 11:55PM

    That's a lot of weight for less than 2 mo, It is almost 4# a wk!

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SCRIPTEDFLIGHT 6/29/2013 10:39PM

    Wow, thanks for your recommendation!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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